Please note all services are open to all individuals and groups or families, including children and adolescents and are by appointment only. For clients living outside Sydney, Australia, phone sessions are offered as an option. Contact Natalia via This e-mail address is being protected from spambots. You need JavaScript enabled to view it and for consultation payments, please click here.

Corporate Coaching

A thriving organisation consists of individuals working in unison. Solid success must be built on the principles of growth and abundance, rather than the notion of limitation. Saffron Rose gives individual as well as organisational tools to create prosperity on all levels, and bring all in line with the best expression of the organisation’s vision and mission in the world.

Corporate Services include:

• successful leadership training
• business strategies coaching
• creative and unconventional thinking
• project management
• human resources
• team workshops
• conflict resolution
• mediation and negotiation
• yoga and meditation; private and groups classes

Coaching and Holistic Counseling

The focus of a coaching session is to help the individual to recreate their life using their past history constructively. More supportive holistic counseling methods are drawn upon to help integrate old pain which may resurface during the creative process towards a happier, more fulfilling future.

The principles of the coaching come from the ancient teachings of Yoga and Ayurveda and may include any or all of the following:

• intuitive readings
• relationship counseling
• life purpose work
• career coaching
• australian bush flower essences
• nutritional advice
• food or herbal remedy
• appropriate exercise
• breath work
• yoga
• meditation

Bodywork

An Ayurvedic style massage is an oil on skin treatment using herbal oils and floral essences that suit the individual's natural constitution as well as their presenting imbalances. It is quite gentle, yet has a strong energetic, grounding and nurturing effect on the whole system.

A Shiatsu treatment uses the principles of Traditional Chinese Medicine to harmonise the currents of energy or prana/qi that flow through the system. It uses acupressure point stimulation on a fully clothed body, and is given on a futon mattress.

Benefits include:

• soothes the nervous system
• tones the skin and muscles
• strengthens bones
• increases suppleness
• improves circulation
• eliminates toxins
• increases stamina
• boosts immunity and energy levels
• corrects the flow of energy and clears any obstructions
• aids relaxation and quality of sleep

Yoga

As the temple for the spirit, the body has an intelligence way beyond the mind. Learning to listen to this wisdom, we test our ground for the truth and transform our life. Yoga is about discovering the true self, and the life we are meant to live. Our personal practice itself becomes our guidance, and gives us the power we need to follow through and create our dreams.

Sessions can be one-on-one or in small groups designed for the absolute beginner as well as for the very advanced student seeking to deepen their practice and knowledge in the following areas:

• asanas
• bandhas
• pranayama
• yoga nidra
• shatkarma — ancient yogic cleanses