Our Health and Wellbeing Services draw upon the deep wisdom and Nature based practices of the ancients.
We have been immersed in the healing arts of Ayurveda, Shamanism and Yoga and have been working over the last 20 plus years to help restore and fine tune each individual's unique and inherent balance and vibrancy, as well as their harmony and happiness in relation to the whole. We honour tradition and apply the 5 element theory of Ayurveda - ether, air, fire, water and earth - as well as Shamanic healing journeys and all the esoteric Yogic techniques to support each person's physical, mental, emotional and spiritual wellbeing.
We have been immersed in the healing arts of Ayurveda, Shamanism and Yoga and have been working over the last 20 plus years to help restore and fine tune each individual's unique and inherent balance and vibrancy, as well as their harmony and happiness in relation to the whole. We honour tradition and apply the 5 element theory of Ayurveda - ether, air, fire, water and earth - as well as Shamanic healing journeys and all the esoteric Yogic techniques to support each person's physical, mental, emotional and spiritual wellbeing.
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Health Consultation
A health consultation serves to identify the core imbalances that underlie the physical, emotional or mental symptoms and a way towards greater health and wellbeing is designed. We aspire to draw out the highest expression of the individual which is always naturally inherent, and draw upon the principles of Ayurveda and Shamanism, and use food as medicine, lifestyle changes, gentle cleanses, herbal remedies or flower essences, meditations and journeys for deeper healing. Ongoing sessions support the individual to recreate their life using their past history constructively. More supportive holistic counseling methods and healing meditations are drawn upon to help integrate old pain which may resurface during the creative process towards a happier, more fulfilling future. |
Coaching & Mentoring
Case Management includes a Health Consultation and Creative Coaching for goals and dreams we would like to manifest. A natural progression from deeper healing work, we come to realise that our weaknesses become our greatest strengths, and our gifts to the world. We may just need a little assistance or a small tweak here and there, with our mindset, with a strategy, with various tools or with our communication to grow more into who we really are and achieve our objectives, be they personal or professional. Coaching and mentoring sessions aim to draw out an individual's highest expression and provide ongoing support during the creative process of making dreams real, or manifesting change in the day to day, no matter how small or how big our goal may be. |
Crystal Light Bed Therapy
A Crystal Bed Healing is designed for rejuvenation, alignment and balancing of our energy fields, which in turn aid in the process of spiritual and physical healing. It has 7 extremely clear and highly polished Vogel cut quartz crystals suspended approximately 20 centimetres above your chakras as you lay on a massage table. Coloured lights, chosen to match the vibrational frequency of the chakra colours, radiate light and energy through the crystals to each respective chakra and gently pulsate in a certain rhythm to cleanse, balance, energise and align your system. Your body's natural healing capacity is thus magnified, activated and enhanced. You simply rest face up with eyes closed, bathing in the energy. This therapy can also be used regularly for deep relaxation or fine tuning to maintain health and vitality, as a preventative to illness. To prepare, it is best if you wear white or light coloured clothing. |
Yoga
Yoga is a powerful yet peace-loving, ethical and practical way of life that helps us refine our inner state which in turn creates our outer environment: it changes our chemistry and consequently, our destiny. It partners us with the laws of Nature to balance ourselves physically, mentally, emotionally and spiritually. From that place, we learn to fine tune our relating with ourselves, with others, with all creatures. Yoga transforms our perceptions as we reinvent the ways we think, speak, and act, our entire presence enhances the world around us. "Being" is the em-bodi-ment of the change we seek to create in the world, which in turn, has an enormous impact on human and animal rights, environmental health, political choices and creates a peaceful co-existence with our Divine Mother Nature. This is all ancient wisdom from the Vedas and other Indigenous spiritual traditions, which Saffron Rose respectfully refers to and teaches from at our studio. |